

Back to my Easel... at last
Story of healing and recovery after a nasty fall, and return to painting.


Fostering the child within
Everyone of us has been a child. As a child, we did integrate mind patterns, behaviors, beliefs, habits that were around us, but not...


Becoming an expert at not knowing
In a culture in which we give so much value to knowing, to being an expert, to impress and to defend opinions (ah! Opinions… but that...


Gratitude is like a warm blanket
Dear one, on Thanksgiving day (one of my most favorite holidays), which is a traditional occasion for big family gatherings and food...


What if I'm wrong? I can't make up my mind.
What if I'm wrong? I can't make up my mind. From my experience as a life coach, one of the most crippling mental blocks we can run into...


Excellence or Perfection: what is your mindset?
Excellence or Perfection: what is your mindset? I've said it before and I will again: perfectionism is the enemy of a life well lived. ...


The life transforming power of minute choices
When we talk about making choices, in relation to our future and personal growth, we often refer to significant choices. Big stuff. Life...


A mighty seed of Grace
A tiny seed of Grace Inside, at the core of each of us, humans, there is a tiny seed of Grace. We call it many names and for many of us...


Getting out of dry dock
Good news... In the past two days I started getting back seriously into what is my most focused, motivated, self-caring, self-nurturing...


Holiday stress: the yoke's on you!
Dear one, There is no denying the elevated number of people who get either stressed out or depressed or both, when comes holiday season....