Dear one, There is no denying the elevated number of people who get either stressed out or depressed or both, when comes holiday season. Many factors play out in this, and my aim is not to over-simplify, here, only to offer a perspective to possibly lighten these negative feelings. Possibly let go of them for ever. First of all, here in the North hemisphere, it’s winter, long nights and short days, which affects our internal chemistry, so a little artificial full spectrum li