
5 foolproof steps to create a good day
Most people (of which I was for a long time) start their day mindlessly and let outside circumstances have their way with them, merely...

Compassion versus depletion
While looking for the good in everything and practicing happiness from the inside out, I often come across people who feel depressed and...

Wholeness in the face of circumstances
We are bigger than our circumstances. Resilience is what makes us stay the course and break through when most have given up. What keeps...

The things we take for granted
The things we take for granted... As the first month of this year unfolded, and it seemed with great velocity, I found myself faced with...

Self-compassion to heal the world
Dear one, on your transformational journey to a happier and more fulfilling life, you are surely practicing compassion to bestow more...

Forgiveness: a personal, emotional unshackling
By simply putting what was and is no more, where it belongs: in our past, we unshackle ourselves from something we will never change.

Heeding our soul compass
Recently, I had a rather deep conversation with a perfect stranger who visited my art gallery and as I reflected on the very essence of...

Ode to the day
A new day, untouched, to savor and co-create Every morning I wake up with the same joyful anticipation one has just before a long...

True self, power and vulnerability
Recognition We long to belong. Being validated by and belonging to a human group has been recognized as an essential need in all human...

Self-empowerment and responsibility
There is tremendous power in taking entire responsibility for our lives and the results we get. Unfortunately, when we grew up...