August 30, 2019

"Truly, the greatest gift you have to give is that of your own self-transformation."         ~Lao Tzu

Dear one,
What if you had a recipe, a blueprint, an insider knowledge to craft each day and make it great?

What if you mastered the ar...

June 14, 2019

As Life unfolds, we build up very useful survival skills.

Thank goodness, we do. 

So we can survive a lot a circumstances, horrendous, traumatic, or just slowly spirit eroding ones…

Our beautiful brain is constantly reshaping itself to adapt and integrate new data, new e...

April 22, 2019

No matter what we are after, we'll get it best by being coherent on a daily basis.

By that I mean that my daily choices, actions, words, intentions and ordinary behaviors have to be coherent with my purpose.

And on a deeper level, my purpose has to be aligned with my cor...

March 23, 2019

Here is something I'd love to share, because if you are at all like me (a human being living in the 21st century I mean), it might really resonate one day and be the hinge on which you'll swing the door to a crazy good life. 
Many recipes, remedies, techniques, br...

February 9, 2019

Dear one,

A couple days ago a coaching conversation got me all fired up on a subject particularly close to my heart and I thought I'd share my thoughts with you...

In our world full of shiny objects it’s amazing how reluctant most of us are to beam out own brightness i...

December 26, 2018

Do you want more? More happiness, more peace, more money, more friends, more love... more freedom?
More justice in the world? More respect for women?
More sanity, more kindness, more whales, more clean air ? 
It is in our very nature to want growth, to reach out, to ho...

September 3, 2018

Any of us can remember a day recent or not when "bad news" punched us in the stomach out of nowhere.
Unexpected death of a dear one, drab diagnosis at the doctor's office, loss of a family supporting job, dismissal from a partner, or less dramatic but much disruptive n...

August 18, 2018

We all have stories.

Because we all have history.
And we tend to take our stories (and oh! how they become well crafted with repetition) and use them as shields between us and the world.
Between us and success, between us and growth. Between us and health.
We identify t...

March 28, 2018

We are bigger than our circumstances.
Resilience is what makes us stay the course and break through when most have given up.
What keeps the athlete get back up up and finish the race.
The grits to believe in betterment and solutions. 
Faith in being bigger than any cir...

November 12, 2017

By simply putting what was and is no more, where it belongs: in our past, we unshackle ourselves from something we will never change.

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