June 29, 2017


We long to belong.
Being validated by and belonging to a human group has been recognized as an essential need in all human beings.
We crave appreciation. Acceptance and valuation in the eyes of others.
It is a very deep need. Fulfillment of which is a vital...

April 12, 2017

Crisis is a mistaken gift
When crisis enters our life we tend to cringe and fight and resist rather than understand what it really means and how we will benefit from it.
It is human nature to be afraid of anything that upsets our current equilibrium, and when crisis kn...

March 29, 2017

The only way to get somewhere is to move toward it.
This is not an earth shattering statement is it?
But then, if we don't apply its simple truth, we stay stuck.
Tomorrow will be at best like today. And then again. And again.
Our goal will be like a speck on the horizo...

November 30, 2016

It has been said that peace of mind is to be sought more than gold itself for it is an unsurpassable riches.
But being deliberately serene, consistently, in the face of most circumstances, is not part of our culture.
In fact, it is considered normal to react and to be...

October 13, 2016

A lot has been said about quantum leaps and Gosh! when they do happen, they are quite miraculous... we love them.
Meanwhile in a much quieter way, there is the life transforming effect of shifting.
Change can be daunting, even when we wish and long for it.
We are parad...

July 6, 2016

Anyone who significantly transformed their life will tell you: "normal" behavior, social context, family patterns, powerful mass media and common sense are not helping and
the pull of old habits is tremendous.
And risky for the results.
No matter how far we leap forwar...

July 6, 2016

There is a simple thing we can do that has the power to change any and all of our relationships for the better.
A simple habit that makes everything easier: PRAISE.
It is truly a game changer across the board, with our spouse, kids, friends, clients, co-workers, employ...

July 6, 2016

There is a very tricky stage in the process of deeply transforming one's life and seeing tangible results that my mentor Mary Morrissey calls "the gap".
This is after a good while of faithfully applying and practicing new habits and new mind sets and advancing confiden...

July 6, 2016

We are so used to our own inner chat that it is very easy to not notice what we actually tell ourselves on a daily basis.
Unfortunately our inner voice is not always supportive of us, to say the least, and it is one of the most influential parameters in our ability to...

July 6, 2016

Unexpected things happen.
(See my latest blog post about cracking my sternum bone on Christmas eve...)
Sometimes they really are a far cry from what we wish, and it is tempting to judge what is happening as "bad" or unfortunate. Or simply untimely and annoying.
Very te...

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