January 16, 2020

Good news... In the past two days I started getting back seriously into what is my most focused, motivated, self-caring, self-nurturing mode of living… 

By this I mean that I am getting back into writing, eating more raw food, drinking more water, studying, engaging wit...

December 12, 2019

Dear one,

There is no denying the elevated number of people who get either stressed out or depressed or both, when comes holiday season. 

Many factors play out in this, and my aim is not to over-simplify, here, only to offer a perspective to possibly lighten these negati...

August 30, 2019

"Truly, the greatest gift you have to give is that of your own self-transformation."         ~Lao Tzu

Dear one,
What if you had a recipe, a blueprint, an insider knowledge to craft each day and make it great?

What if you mastered the ar...

May 17, 2019


Hello dear one.
A little while ago, in the course of a deep conversation with a coaching client of mine, we were contemplating the life changing habit of creating agreements vs having expectations, in ANY form of relationship.
Seeing my client's reaction to our explor...

July 24, 2018

Most people (of which I was for a long time) start their day mindlessly and let outside circumstances have their way with them, merely living in reaction to whatever presents itself.
There is a much better way: we can elevate greatly the quality of our entire life with...

June 15, 2018

While looking for the good in everything and practicing happiness from the inside out, I often come across people who feel depressed and defeated or angry and belligerent, by reaction to the state of the world around us and I remember that a long time ago I used to fee...

February 2, 2018

The things we take for granted...
As the first month of this year unfolded, and it seemed with great velocity, I found myself faced with a few unexpected challenges, one being a brutal cold that put me in bed with fever, for several days, weak as a kitten... I am very...

November 12, 2017

By simply putting what was and is no more, where it belongs: in our past, we unshackle ourselves from something we will never change.

July 25, 2017

A new day, untouched, to savor and co-create
Every morning I wake up with the same joyful anticipation one has just before a long awaited event, like Christmas morning or a departure for an exotic vacation...  Here is a brand new day ahead, untouched, a precious packag...

March 29, 2017

The only way to get somewhere is to move toward it.
This is not an earth shattering statement is it?
But then, if we don't apply its simple truth, we stay stuck.
Tomorrow will be at best like today. And then again. And again.
Our goal will be like a speck on the horizo...

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