December 26, 2018

Do you want more? More happiness, more peace, more money, more friends, more love... more freedom?
More justice in the world? More respect for women?
More sanity, more kindness, more whales, more clean air ? 
It is in our very nature to want growth, to reach out, to ho...

September 3, 2018

Any of us can remember a day recent or not when "bad news" punched us in the stomach out of nowhere.
Unexpected death of a dear one, drab diagnosis at the doctor's office, loss of a family supporting job, dismissal from a partner, or less dramatic but much disruptive n...

August 18, 2018

We all have stories.

Because we all have history.
And we tend to take our stories (and oh! how they become well crafted with repetition) and use them as shields between us and the world.
Between us and success, between us and growth. Between us and health.
We identify t...

July 24, 2018

Most people (of which I was for a long time) start their day mindlessly and let outside circumstances have their way with them, merely living in reaction to whatever presents itself.
There is a much better way: we can elevate greatly the quality of our entire life with...

June 15, 2018

While looking for the good in everything and practicing happiness from the inside out, I often come across people who feel depressed and defeated or angry and belligerent, by reaction to the state of the world around us and I remember that a long time ago I used to fee...

March 28, 2018

We are bigger than our circumstances.
Resilience is what makes us stay the course and break through when most have given up.
What keeps the athlete get back up up and finish the race.
The grits to believe in betterment and solutions. 
Faith in being bigger than any cir...

February 2, 2018

The things we take for granted...
As the first month of this year unfolded, and it seemed with great velocity, I found myself faced with a few unexpected challenges, one being a brutal cold that put me in bed with fever, for several days, weak as a kitten... I am very...

November 12, 2017

By simply putting what was and is no more, where it belongs: in our past, we unshackle ourselves from something we will never change.

July 25, 2017

A new day, untouched, to savor and co-create
Every morning I wake up with the same joyful anticipation one has just before a long awaited event, like Christmas morning or a departure for an exotic vacation...  Here is a brand new day ahead, untouched, a precious packag...

June 29, 2017

Recognition


We long to belong.
Being validated by and belonging to a human group has been recognized as an essential need in all human beings.
We crave appreciation. Acceptance and valuation in the eyes of others.
It is a very deep need. Fulfillment of which is a vital...

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