December 12, 2019

Dear one,

There is no denying the elevated number of people who get either stressed out or depressed or both, when comes holiday season. 

Many factors play out in this, and my aim is not to over-simplify, here, only to offer a perspective to possibly lighten these negati...

August 30, 2019

"Truly, the greatest gift you have to give is that of your own self-transformation."         ~Lao Tzu

Dear one,
What if you had a recipe, a blueprint, an insider knowledge to craft each day and make it great?

What if you mastered the ar...

June 14, 2019

As Life unfolds, we build up very useful survival skills.

Thank goodness, we do. 

So we can survive a lot a circumstances, horrendous, traumatic, or just slowly spirit eroding ones…

Our beautiful brain is constantly reshaping itself to adapt and integrate new data, new e...

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