
Inner Peace is a practice
It has been said that peace of mind is to be sought more than gold itself for it is an unsurpassable riches. But being deliberately...

The art of shifting
A lot has been said about quantum leaps and Gosh! when they do happen, they are quite miraculous... we love them. Meanwhile in a much...

Knowing versus doing
By learning new concepts and new tools we acquire knowledge. That means we are able to talk about the matter. We can answer questions. ...

Savoring what is...
Sometimes we want something to happen and we work our tail off, we learn, we practice, we reach, we strive... and in a very anti climatic...

WD40 for relationships
There is a simple thing we can do that has the power to change any and all of our relationships for the better. A simple habit that...

The Invisible Side of Growth
There is a very tricky stage in the process of deeply transforming one's life and seeing tangible results that my mentor Mary Morrissey...

Beware of self talk!
We are so used to our own inner chat that it is very easy to not notice what we actually tell ourselves on a daily basis. Unfortunately...

Assuming Perfection
Unexpected things happen. (See my latest blog post about cracking my sternum bone on Christmas eve...) Sometimes they really are a far...

Mental diet
Since our mental climate commands our energetic vibration which in return, bring about what we attract, it is of the utmost importance to...

Gratitude: a magic wand
If I had only one tool to give you, I'd choose to share the practice of Gratitude. To frequently engage in feeling grateful is an...